The Conscious Attention using Labyrinth Meditation (CALM) Labyrinth Initiative originally began through the Crossroads Community Center‘s Inclusive Campus Breakfast. After researching the utilization of labyrinth meditation, several on-campus departments worked collaboratively to bring this mindfulness-focused initiative to The University of Alabama.
Labyrinths have been used for thousands of years in various settings. They are found in many faith-based organizations worldwide but are not tied to one religion. Utilizing labyrinths as a walking meditation practice has been found to help with stress relief, mindfulness, reflection, and team building.
The CALM Workshop will provide participants with 1) familiarity on the benefits of mindfulness and meditation for general wellbeing, 2) at least three methods for engaging in mindfulness and meditation independently, and 3) an understanding of the utilization of mindfulness and meditation for stress management. CALM Workshops are interactive, and utilize a labyrinth as an introduction to walking meditation.
Conscious Attention using Labyrinth Meditation (CALM) workshops can be requested by completing the programing request form.
Presentations will utilize an indoor canvas labyrinth in a reserved classroom.
Please feel free to utilize the permanent outdoor labyrinth outside the Capstone College of Nursing for personal use (650 University Blvd E, Tuscaloosa, AL 35401). The labyrinth is on the right-hand side of the Capstone College of Nursing building.
