The Mental Health Brown Bag Workshop series is back. Join Health Promotion and Wellness virtually this year to discuss topics related to mental health. During this critical time in history, it is so important to take care of each other and our own mental health.
This is a monthly virtual series that happens on the first Wednesday of the month at noon via Zoom. For more information and to register to receive the Zoom link, RSVP to each event on the MySource Event page.
February 1
Find out how and why eating disorders develop and what to do about it if you or a loved one are struggling. Don’t suffer in silence. There is help available.
March 1
Burnout is a state of mental, physical and emotional exhaustion that can be triggered by long-term stress. Come learn ways to help avoid, prevent and manage burnout you may experience during your college career.
April 5
Many people experience Imposter Syndrome, the internal experience of believing you are not as competent as others perceive you to be. We will examine Impostor Syndrome: what it is, how it can limit your possibilities and the strategies you can use to overcome it. Learn what you can do about feelings of inadequacy, including talking openly about it with peers, rooting positive thoughts, building confidence, assessing the reality of your situation and countering negative self-talk.
