Mental Health Brown Bag Workshop Series

The Mental Health Brown Bag Workshop series is back. Join Health Promotion and Wellness virtually this year to discuss topics related to mental health. During this critical time in history, it is so important to take care of each other and our own mental health.

This is a monthly virtual series that happens on the first Wednesday of the month at noon via Zoom. Workshop information and registration will be available soon.

Social Stressors
September 7
Please join us for a brief presentation and discussion regarding how to navigate social stressors and symptoms of social anxiety.

Suicide Prevention: Friends Helping Friends
October 5
Being a good friend is suicide prevention! Learn how to best support someone in distress through open communication and thoughtful action.

Concerning Test Anxiety
November 2
While it’s completely normal to feel a bit nervous before a test, some students find test anxiety debilitating. Uncontrolled test anxiety has the power to derail weeks and months of hard work. Join this talk to learn the causes of test anxiety and develop ways to stay calm in the days leading up to and during your test.