The Mental Health Brown Bag Workshop series is back. Join Health Promotion and Wellness virtually this year, as they discuss topics related to mental health. During this critical time in history, it is so important to take care of each other, and our own mental health. The zoom link will be available soon.

September 1  from 12-1 p.m. – Coping with Change and Building Resilience
Adjusting to college or a new semester can be a challenge, especially during a time of global change that has presented the world with unexpected challenges and uncertainty. Join us to learn about building resiliency and skills to cope with change to help you reach your best potential as a student at UA and beyond.
Register: Coming soon

October 6 from 12-1 p.m. – Suicide Prevention
Let’s discuss preventing suicide at UA- why it matters, what to watch for, and how to support loved ones who are experiencing mental health concerns.
Register: Coming soon

November 3 from 12-1 p.m. – Mindfulness Applications to Promote Mental Health
The practice of mindfulness – an intentional and nonjudgmental awareness of what you are sensing and feeling in the moment – has been found to promote numerous mental health benefits, such as reduced stress and improved anxiety and depression. Join us for this session to learn more about mindfulness as well as some simple mindfulness techniques you can practice to reduce stress and improve your mental health and well-being.
Register at: Coming soon