The Mental Health Brown Bag Workshop series is back. Join Health Promotion and Wellness virtually this year, as they discuss topics related to mental health. During this critical time in history, it is so important to take care of each other, and our own mental health. Zoom link will be available soon.
September 2 from 12-1 p.m. – Coping with Change
This year has presented the world with unexpected challenges and changes, and our expectations for the college experience have been drastically altered. Join us to learn about building resiliency and skills to cope with change during this time of living with the realities of COVID-19.
Register at: https://ualabama.universitytickets.com/w/event.aspx?id=1409
October 7 from 12-1 p.m. – Adjustment and Stress Management
College is a time filled with new opportunities and chances for growth, which can be fun and exciting, but also challenging and stressful. Join us to learn about healthy adjustment and stress management tips to help as you navigate being a college student.
Register at: https://ualabama.universitytickets.com/w/event.aspx?id=1410
November 4 from 12-1 p.m. – Anxiety
Have you struggled with feeling anxious or worried? Does it sometimes affect your academics, your relationships, or your general ability to live your life? Join us to learn more about anxiety and how to cope and thrive in the face of anxiety.
Register at: https://ualabama.universitytickets.com/w/event.aspx?id=1411