Thoughtful Thursdays events will focus on individual holistic health development. Check out The Source Calendar for more information on each activity.

Thoughtful Thursdays

Mindfulness Minute

Join us for Thoughtful Thursday – Mindfulness Minute on the first Thursday of the month in the Student Center, Room 3104. Mindfulness Minute will be a drop-in session focusing on mindfulness. In this session, students will have the opportunity to learn how to use a labyrinth for walking meditation, how to meditate for stress relief, and how to show gratitude through journaling or sharing appreciation with others. This is a drop-in session, so come at your leisure.

Mindful Eating

Is your mind full or are you mindful while eating? This one-hour lunch and learn presentation reviews the benefits and components of mindful eating and walks participants through a mindful eating experience while they eat their lunch. *A small food item will be provided for the mindfulness activity if a participant does not bring their lunch to the session. Check The Source events calendar for room location.